You Carry Many Worlds Within You
Therapy for Deep Thinkers, Cycle Breakers, and Growth Seekers Ready to Transform Their Lives and Relationships
Start Resting. Start Thriving
Break cycles. Heal deeply. Live meaningfully.
Welcome to Rest Mental Health
The world rewards urgency, productivity, and constant doing—but healing begins with pause. At Rest Mental Health, we offer action-oriented, research-backed, and culturally informed therapy to help you break unhelpful patterns, reconnect with yourself, and create lasting, meaningful change.
Investing in your mental well-being is one of the most profound gifts you can give yourself. The benefits of good therapy last far beyond your time in sessions; they create a foundation for lasting change that can impact generations to come.
Hi, I’m Shehrish —A Therapist Who Gets It…
Life is unpredictable and can be difficult, but within every challenge lies the potential for growth, resilience, and transformation. I know this not just as a therapist, but as someone who has lived through deep pain and uncertainty.
Through my experiences, I’ve learned that the only true certainty in life is that life is uncertain and unpredictable. But I’ve also learned to trust the quiet, persistent voice within that reminds me, “This too shall pass.” That voice has guided me through my toughest moments and taught me to embrace the grey areas of life and help me step into fear with courage. It’s this lived wisdom that fuels my passion for helping others find their own path to healing, authenticity, and fulfillment.
Who I Work With
I specialize in therapy for:
Deep-thinking, introspective individuals who feel emotionally stuck despite external success
First-generation & multicultural professionals navigating identity, family expectations, and self-worth
Over-thinkers & high achievers struggling with anxiety, burnout, and the weight of expectations
Fixers, caregivers, and emotionally overdeveloped partners who hold space for others but struggle to receive it
Men seeking emotional depth and healthier relational dynamics
Obsessive Compulsive Disorder treatment for individuals seeking clarity, control, and relief from intrusive thoughts and behaviors
If you resonate with any of these, I see you. You don’t have to navigate this alone.
Reflect
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Embrace
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Shift
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Transcend
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Reflect ❁ Embrace ❁ Shift ❁ Transcend ❁
Here’s how I help
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Individual Therapy
You’ve done the work. You’ve reflected, processed, and maybe even healed from past traumas. On the outside, you appear accomplished, self-aware, and in control. But something still feels off. You’re not in crisis, yet you feel stuck—restless, emotionally unfulfilled, and disconnected from your own life.
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Relationship Therapy
Relationships shape our lives—whether with a partner, parent, friend, or even ourselves. When these connections feel strained it can leave you feeling stuck. I offer therapy that helps you navigate these challenges with clarity and intention.
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Supervision & Consultation
I offer trauma-informed, culturally responsive supervision and consultation to help therapists grow with confidence and authenticity. Schedule a consultation today to refine your practice and elevate your impact!
Rest is not a retreat; it's a return to yourself. In the stillness of rest, we uncover the power to move forward.
Therapy is more than a conversation—it’s a commitment to yourself.
Are you ready to step into the life you deserve?
Let’s begin this journey together.