OCD & Anxiety Treatment with ERP Therapy

I also offer Exposure and Response Prevention (ERP) therapy, which is the leading, evidence-based treatment for OCD. ERP helps you gradually face feared thoughts or situations while learning to resist the urge to engage in rituals or avoidance behaviors. With consistent practice, ERP reduces the power of obsessions and compulsions, helping you reclaim your freedom and peace of mind. ERP is widely recognized as the most effective, evidence-based treatment for OCD and is a core part of my therapeutic approach at Rest Mental Health.

As a therapist trained in ERP, I integrate this powerful method with culturally responsive, depth-oriented care. This means our work together not only targets symptom reduction but also honors your lived experiences, cultural background, and inner world. ERP is structured and skill-based, and when combined with compassionate, individualized support, it can create meaningful, long-lasting change.

OCD Treatment

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that a person feels compelled to perform. These patterns can cause significant emotional distress and interfere with everyday life. Contrary to common misconceptions, OCD is not just about being overly clean or organized. It often involves deep internal struggles with fear, doubt, and the need for certainty. The good news is that OCD is highly treatable with the right approach. I provide specialized therapy for individuals navigating OCD, helping clients better understand their symptoms, reduce their distress, and regain control over their lives.

For more information, visit the International OCD Foundation (IOCDF).

What is ERP?

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and is considered the most effective, research-supported approach available. ERP involves:

  • Exposure: Gradually and intentionally facing thoughts, images, or situations that trigger anxiety or discomfort.

  • Response Prevention: Learning to resist the urge to perform compulsive behaviors or mental rituals that provide short-term relief but reinforce the anxiety over time.

Through ERP, clients build tolerance to uncertainty, reduce fear-based reactions, and regain trust in their ability to cope. While ERP can feel challenging at first, it is a powerful, empowering path toward freedom from OCD.

ERP for Other Anxiety Spectrum Disorders

ERP is not limited to OCD—it is also highly effective in treating other anxiety-related conditions, including:

  • Social Anxiety Disorder

  • Panic Disorder

  • Generalized Anxiety Disorder (GAD)

  • Specific Phobias

  • Health Anxiety

Whether you're facing distressing obsessions, overwhelming worry, or intense fears, ERP provides a structured and supportive framework for long-term healing.